Yoga and Bodytone classes in Ashbourne with Catherine Carr
Shapes and Tones the Body
Calms & Relaxes
the Mind
the Mind
Increases Flexibility .
Improved bone density .
Reduces Anxiety
&
Aids Restful Sleep
&
Aids Restful Sleep
Learn techniques to relax & handle stress
.
Yoga and Bodytone :
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January 2021
Due to Covid 19 restrictions all indoor classes are cancelled
If you are interested in attending classes when we resume please fill in the Contact form and I will confirm your space.
Benefits of Yoga and Bodytone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available