Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
Yoga and Bodytone :
Timetable October - December 2021
Monday 1st November 6.30pm - 6 weeks Fee €80
Monday 1st November 8.30pm - 6 weeks Fee €80
Wednesday 27th October t 8pm - 8 weeks €100
Thursday 28th October 10.15am - 8 weeks Fee €100
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a deposit of €50 will be required to hold your space. Balance due to be paid at your first class.
Benefits of Yoga and Bodytone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available