Yoga and Bodytone classes in Ashbourne with Catherine Carr

Shapes and Tones the Body
Calms & Relaxes
the Mind

Increases Flexibility .
Improved bone density .
Reduces Anxiety
&
Aids Restful Sleep
Learn techniques to relax & handle stress
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Yoga and Bodytone :

                                                                 

 

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  January 2021

Due to Covid 19 restrictions all indoor classes are cancelled 

If you are interested in attending classes when we resume please fill in the Contact form  and  I will confirm your space.

 

Benefits of  Yoga and Bodytone Classes
  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes
 

Morning & Evening Classes available