Yoga and Bodytone classes in Ashbourne with Catherine Carr

Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
time for yourself

Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress


Yoga and Body Tone :

                                                                            Timetable  April - June 2024

                                                MONDAY :  15th April - June 24th   ( no classes on bank holiday s in May & June .. Fee €112 for 8 weeks )

                                       10.15am  Mum & Baby Postnatal yoga & Body Tone.  also stretching & massage for baby.

                                                                               7.00pm  Yoga & Body Tone = class full 

                                                       WEDNESDAY :  April 17th - June 26th    ( 10 weeks, Fee €140)

                                                                                                10.15am Yoga & Body Tone  - full 

                                                                                               8.00pm Yoga & Body Tone - ;limited spaces available 


      If you are interested in attending classes e please fill in the Contact form  and  I will confirm your space.

                                                     Once I have confirmed your space a fee of €50  will be required to hold your space.  

Fee can be paid by Bankcard / PayPal / Revolut

    Benefits of  Yoga and Body tone Classes

  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes

Morning & Evening Classes available