Yoga and Bodytone classes in Ashbourne with Catherine Carr

yoga
Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
time for yourself

Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
&
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress

.

Yoga and Bodytone :

                                                                                Timetable October - December 2021

                                                          Monday 8th November   6.30pm -  6 weeks Fee €80 - full 

                                                           Monday 8th  November 8.30pm - 6 weeks Fee €80 - spaces available 

                                                         Wednesday 27th October t 8pm - 8 weeks €100 - class full. 

                                                          Thursday   28th October  10.15am - 8 weeks Fee €100  - class full 

                                                    If you are interested in attending classes e please fill in the Contact form  and  I will confirm your space.

               If the class time you prefer is marked as full I can   put your name down for a cancelation . As soon as a space becomes available I will contact you. 

                                                     Once I have confirmed your space a deposit of €50 will be required to hold your space. Balance due to be paid  at your first class by cash or cheque. 

 

Benefits of  Yoga and Body tone Classes
  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes
 

Morning & Evening Classes available