Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
Yoga and Bodytone :
Timetable April - June 2022
Classes recommence the week of April 25th
Monday 6.30pm - 8 weeks Fee €100 (no classes Monday 2nd May & 6th June )
Monday 8.00pm - 8 weeks Fee €100 class full
Wednesday 8.00pm- 10 weeks Fee €120 - class full
Thursday 10.15am - 10 week Fee 120
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a fee of €50 will be required to hold your space.
Fee can be paid by Bankcard / PayPay / Revolut
Classes will continue after Easter
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available