Yoga and Bodytone classes in Ashbourne with Catherine Carr
the Mind
Increases Flexibility .
Improved bone density .
&
Aids Restful Sleep
.
Yoga and Body tone :
Timetable April - June 2023
Monday 17th April ( 10 week course €140, no class on bank holidays )
6.45pm Yoga & Body Tone -
8.00pm Yoga & Body Tone
Wednesday 19th April ( 10 week course €140)
10.15am Yoga & Body Tone
8.00pm Yoga & Body Tone
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a fee of €50 will be required to hold your space.
Fee can be paid by Bankcard / PayPay / Revolut
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available