Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
All classes cancelled for the moment due to the Covid 19. Hopefully classes will recommence in September.
Classes are held in The Pillo Hotel Ashbourne unless otherwise stated. Yoga mats, Pilates balls & bands are available to use at the class. For hygiene reasons it is best to have your own yoga mat. If you have any questions, please do not hesitate to contact me.
Monday 6.30pm - Beginners & Improvers
6.45pm - Beginners & Improvers
8.00pm - all levels
Thursday 10.30am - all levels ( Drop in available for this class - €12 or 5 classes €50)
Benefits of Yoga and Bodytone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available