Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
Yoga and Bodytone
Classes are held in The Pillo Hotel Ashbourne unless otherwise stated. Yoga mats, Pilates balls & bands are available to use at the class. For hygiene reasons it is best to have your own yoga mat. If you have any questions, please do not hesitate to contact me.
Now taking enrolments for Summer classes. Please see the timetable for details.
Benefits of Yoga and Bodytone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Now taking enrolments for Summer Classes