Yoga and Bodytone classes in Ashbourne with Catherine Carr

Shapes and Tones the Body

Calms & Relaxes
the Mind

Increases Flexibility .
Improved bone density .

Reduces Anxiety
&
Aids Restful Sleep

Learn techniques to relax & handle stress

All classes cancelled for the moment due to the Covid 19. Hopefully classes will recommence in September.

Classes are held in The Pillo Hotel Ashbourne unless otherwise stated. Yoga mats, Pilates balls & bands are available to use at the class. For hygiene reasons it is best to have your own yoga mat. If you have any questions, please do not hesitate to contact me.

Class Timetable
Monday 6.30pm - Beginners & Improvers

Wednesday

6.45pm - Beginners & Improvers

8.00pm - all levels

Thursday 10.30am - all levels ( Drop in available for this class - €12 or 5 classes €50)

Benefits of Yoga and Bodytone Classes

Increases Flexibility
Strengthens muscles and bones
Alleviates aches & Pains
Balances Hormones
Builds immunity
Soothes stress
Reduces Anxiety
Boosts Happiness
Fosters optimal Health
Calms & Relaxes the Mind
Gives you time for yourself to slow down and let go the stresses of life
Meditation, Mindfulness and Visualisation are part of all the classes