Yoga and Bodytone classes in Ashbourne with Catherine Carr
yoga
Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
the Mind
time for yourself
Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
&
Aids Restful Sleep
&
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress
.
YOGA & BODY TONE 2025
Classes April - July 2026
Monday :
10.30am- Yoga for Bone Health & Improved Balance, Using Resistance Bands, Pilates Balls and Chairs.
YOGA & BODY TONE - WEDNESDAYS
Wednesday
- 10.15am - all levels
Wednesday
- 8pm- all levels
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a fee of €50 will be required to hold your space.
Fee can be paid by Bankcard / PayPal / Revolut
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available