Yoga and Bodytone classes in Ashbourne with Catherine Carr

Shapes and Tones the Body
Calms & Relaxes
the Mind

Increases Flexibility .
Improved bone density .
Reduces Anxiety
&
Aids Restful Sleep
Learn techniques to relax & handle stress
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Yoga and Bodytone 2020

Due to these uncertain times I am starting back with a 5 week course, hopefully all going well we can continue with another 5 weeks course bringing us up to our Christmas break.

Now taking bookings for classes recommencing the week of October 12th .  5 week course Fee €70.00  (  deposit of €40 due one week before classes recommence  and balance to be paid by week 3 of the classes. In the event classes are canceled due to government  Covid 19 restrictions balance of   payments will be refunded.)

Please book early as places are limited due to social distancing. I will contact you to confirm your space.

For hygiene reasons it is best to bring your own yoga mat and water. 

Classes are held in The Pillo Hotel Ashbourne unless otherwise stated.         If you have any questions, please do not hesitate to contact me.

 Class Timetable
Monday  6.30pm
- Beginners & Improvers  

Monday 9.00pm  - All Levels 

Wednesday  7.00pm - Beginners & Improvers 

Wednesday  8.05pm - all levels  

Thursday  10.30am - all levels

Benefits of  Yoga and Bodytone Classes
  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes
 

Morning & Evening Classes available