Yoga and Bodytone classes in Ashbourne with Catherine Carr
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yoga
Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
the Mind
time for yourself
Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
&
Aids Restful Sleep
&
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress
.
Yoga and Body Tone 2024
No classes during July & August. Classes recommence in September
Monday 16th September - 25th November
10 weeks Fee €150 - No class 28th Oct
7.00pm Yoga & Body Tone -
Wednesday 25th September - 4th December
10 weeks Fee €150 - No class Oct 30th
10.15am Yoga & Body Tone
8.00pm Yoga & Body Tone
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a fee of €50 will be required to hold your space.
Fee can be paid by Bankcard / PayPal / Revolut
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available