Yoga and Bodytone classes in Ashbourne with Catherine Carr

yoga
Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
time for yourself

Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
&
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress

.

Yoga and Bodytone :

                                                                                Timetable   September   2022

  

                                                      If you are interested in attending classes e please fill in the Contact form  and  I will confirm your space.

                                                     Once I have confirmed your space a fee of €50  will be required to hold your space.  

                                                        Fee can be paid by Bankcard / PayPay / Revolut

                                                         Classes will continue after Easter 

 

 

Benefits of  Yoga and Body tone Classes
  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes
 

Morning & Evening Classes available