Yoga and Bodytone classes in Ashbourne with Catherine Carr

Shapes and Tones the Body

Calms & Relaxes
the Mind

Increases Flexibility .
Improved bone density .

Reduces Anxiety
&
Aids Restful Sleep

Learn techniques to relax & handle stress

Yoga and Bodytone :

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January 2021

Due to Covid 19 restrictions all indoor classes are cancelled

If you are interested in attending classes when we resume please fill in the Contact form and I will confirm your space.

Benefits of Yoga and Bodytone Classes

Increases Flexibility
Strengthens muscles and bones
Alleviates aches & Pains
Balances Hormones
Builds immunity
Soothes stress
Reduces Anxiety
Boosts Happiness
Fosters optimal Health
Calms & Relaxes the Mind
Gives you time for yourself to slow down and let go the stresses of life
Meditation, Mindfulness and Visualisation are part of all the classes