Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
Yoga and Bodytone 2020
Due to these uncertain times I am starting back with a 5 week course, hopefully all going well we can continue with another 5 weeks course bringing us up to our Christmas break.
Now taking bookings for classes recommencing the week of October 12th . 5 week course Fee €70.00 ( deposit of €40 due one week before classes recommence and balance to be paid by week 3 of the classes. In the event classes are canceled due to government Covid 19 restrictions balance of payments will be refunded.)
Please book early as places are limited due to social distancing. I will contact you to confirm your space.
For hygiene reasons it is best to bring your own yoga mat and water.
Classes are held in The Pillo Hotel Ashbourne unless otherwise stated. If you have any questions, please do not hesitate to contact me.
Monday 6.30pm - Beginners & Improvers
Monday 9.00pm - All Levels
Wednesday 7.00pm - Beginners & Improvers
Wednesday 8.05pm - all levels
Thursday 10.30am - all levels
Benefits of Yoga and Bodytone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available