Yoga and Bodytone classes in Ashbourne with Catherine Carr

Shapes and Tones the Body
Calms & Relaxes
the Mind

Increases Flexibility .
Improved bone density .
Reduces Anxiety
&
Aids Restful Sleep
Learn techniques to relax & handle stress
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Yoga and Bodytone 

 Classes are held in The Pillo Hotel Ashbourne unless otherwise stated.   Yoga mats, Pilates balls & bands are available to use at the class.   For hygiene reasons it is best to have your own yoga mat.   If you have any questions, please do not hesitate to contact me.

Now taking enrolments for Summer classes.  Please see the timetable for details.

Benefits of  Yoga and Bodytone Classes
  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes
 

Now taking enrolments for Summer Classes