Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
Yoga and Bodytone :
Timetable October - December 2021
Monday 8th November 6.30pm - 6 weeks Fee €80 - full
Monday 8th November 8.30pm - 6 weeks Fee €80 - spaces available
Wednesday 27th October t 8pm - 8 weeks €100 - class full.
Thursday 28th October 10.15am - 8 weeks Fee €100 - class full
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
If the class time you prefer is marked as full I can put your name down for a cancelation . As soon as a space becomes available I will contact you.
Once I have confirmed your space a deposit of €50 will be required to hold your space. Balance due to be paid at your first class by cash or cheque.
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available