Yoga and Bodytone classes in Ashbourne with Catherine Carr
Increases Flexibility .
Improved bone density .
Aids Restful Sleep
Yoga and Bodytone :
Timetable February - April 2022
Classes recommence the week of February 14th. 8 weeks course. Fee €100
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a fee of €40 will be required to hold your space.
Fee can be paid by Bankcard / PayPay / Revolut
Classes will continue after Easter
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available