Yoga and Bodytone classes in Ashbourne with Catherine Carr

yoga
Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
time for yourself

Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
&
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress

.

Yoga and Body Tone 2024

                                             Classes recommence in September

Monday 16th September - 25th November 

7.00pm Yoga & Body Tone -   fully booked

Wednesday 18th  September at 10.15am   Yoga & Body Tone 

Wednesday 25th   September - 4th December at 8pm 

                                                                                                                                10 weeks course   Fee  €150 - No class 28th &  30th October          

      If you are interested in attending classes e please fill in the Contact form  and  I will confirm your space.

                                                     Once I have confirmed your space a fee of €50  will be required to hold your space.  

Fee can be paid by Bankcard / PayPal / Revolut

    Benefits of  Yoga and Body tone Classes

  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes

Morning & Evening Classes available