Pregnancy Yoga / Pilates in Ashbourne Yoga with Catherine Carr

Join into a class anytime after 14 weeks
Antenatal Information
Improved Sleep & Energy Levels
Improved strength, stamina & fitness
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Pregnancy Yoga / Pilates / Fitness  October 2020

Zoom Classes available : Tuesday 7pm and Wednesday 6.30pm

The class will consist of : Yoga & Pilates exercises. 5  minute talk on a chosen topic and a 10 minute relaxation session to finish.

 Topics covered : Breathing for labour, Labour positions. Stages of Labour. Pain relief. Making a Birth Preference Plan. Hospital Bag. Looking after a newborn. Breastfeeding tips.

Exercise  to prevent and cope with Back and Hip pain.  Pelvic floor exercises.  Relaxation techniques to aid a good nights sleep and much more.

If you are interested please contact me by email or phone .  You will need headphones or earphones for talks and relaxation section. An exercise mat or towel for floor work.

Once I have confirmed you space a fee of €50 for 5 weeks    can be paid under the Deposit section on this website.

I will then send you the Zoom ID number and password. 

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January 2021  depending on Covid Level.   

If classes can not be held indoors I will be running Zoom classes 

Join into a class any week after 14 weeks of pregnancy.

The  Pregnancy Yoga / Pilates class  is  held in a very private and clean   conference room in The Pillo  Hotel Ashbourne. 

 The class consists of light cardio low impact exercise, yoga and pilates to create the perfect exercise class for all stages of  pregnancy.

I have been teaching pregnancy yoga for over 14 years in Ashbourne. As well as training as a Pregnancy Yoga Teacher I have completed training in Pelvic Floor Health and also as a Hypnobirthing & GentleBirth Instructor. Please see details of my qualifications on this website under more information 

Class suitable from 14 weeks to full term.  No yoga / exercise experience is required .

                                                

Please book your space on line on this website  Once I have confirmed your space a deposit of €40 is required to hold your space.  Please see the Booking Deposit section on this web site for details on how to pay the deposit.  Spaces can not be held without a deposit. 

   No problem switching between nights any week that suits.. Please contact me to discuss.

Please note No classes on bank holidays .  

Benefits of Pregnancy Yoga / Pilates

  • Practicing Yoga improves strength, stamina, flexibility, breathing and improves posture.   It also relieves tension and reduces stress.
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  • Yoga helps to regulate blood pressure, and improve sleep.   Strengthens stomach & back  muscles.   Regular practice of yoga, stretches ligaments in the pelvic &  hips which helps to reduce back pain and aids in a shorter, easier labour and birth.
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  • The breathing and relaxation section in the class helps to reduce stress , fear and worry.   Balances the hormones and aids a good nights sleep.
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  • Enjoy the company of other expectant mums and time out for yourself to enjoy your pregnancy.
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  • Yoga mats, pilates balls,  bands and water are available at the class.   (For hygiene reasons it is best to have your own yoga mat)
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  • My experience as a pregnancy yoga teacher , a doula and a gentlebirth instructor is a real benefit to expectant mums in preparing them for the wonderful joy of motherhood.   All antenatal information is covered during the Pregnancy yoga classes as well as yoga exercises and breathing / relaxation techniques.

Also Available :  

GENTLEBIRTH . Full day antenatal workshop for couples 

Hypnobirthing

Spinning Babies Techniques   

Acupressure Techniques for pain management 

Pregnancy Reflexology

Pelvic Floor Health

Breastfeeding Support

 

 

Pregnancy Yoga and Baby Yoga Video

Suitable from 14 weeks to full term