Gentlebirth & Hypnobirthing in Ashbourne Yoga with Catherine Carr. GentleBirth Class Instructor.
GentleBirth Antenatal Classes
10am - 3pm ( lunch 12.30- 1.15pm)
Details of class.
GentleBirth is a combination of tools and techniques which are combined to enable mums to reduce stress, fear and, anxiety during pregnancy and also help to reduce pain and fear in labour. No matter what type of birth you are planning, whether a water birth, a natural birth with or without an epidural or a planned C-section Gentle Birth & Hypnobirthing techniques are a must to remain calm and have a positive birth experience.
The techniques include breathing techniques, acupressure, self hypnosis, mindfulness , sports psychology, the use of essential oils, best positions and pain management techniques.
GentleBirth also offer an App which you can download to your phone for daily practice of mindfulness, self hypnosis and confidence building techniques.
The GentleBirth workshop is a antenatal class with your birthing partner.
GentleBirth workshops are not like other antenatal classes . This workshop is for parents who want to be actively involved in decision making and prefer to have an understanding of what choices are available for them during labour and birth in Irish hospitals The focus is preparing you for the most positive birth possible, no matter what comes your way on the big day. the workshop provides you with a roadmap to a positive birth. Whether birth is drug free, with an epidural or a c section having the skills to remain calm and focused is invaluable. Birth partners learn in a relaxed atmosphere how to support their partner and how to work as a team to have an amazing birth experience. All antenatal information is up to date and evidence based.
Information and videos on the GentleBirth workshops and app available on the GentleBirth YouTube channel Press here for details : GentleBirth TV
Irish Life Health Insurance offer 1 years free access to the GB app and a refund on part of the fee. Check your policy for more details.
Knowledge, Preparation & Support make for a Positive Birth Experience for both Mum & Baby
GentleBirth combines mindfulness, hypnobirthing, CBT and sport psychology . Being informed removes doubt allowing you to enjoy your pregnancy and look forward to the big event. Each day the GentleBirth app guides you through our unique brain training program tailored exactly to your circumstances. You will also have access to the GentleBirth community for emotional support and the advice of GentleBirth experts.
Workshop also covers
Acupressure & Reflexology Techniques
Using Essential Oils
Breathing Techniques for all stages of labour
Antenatal Information for Irish Hospital
Looking after a newborn
- GentleBirth App on your phone
The GentleBirth App provides everything you need for a more relaxed positive pregnancy, birth and parenting journey. Each day you’ll be guided through our unique brain training program tailored exactly to your circumstances. You’ll learn simple effective breathing, mindfulness and medical hypnosis techniques that you’ll use long after your baby arrives.
Facebook page for support and information.
The GentleBirth Moms group is a private sanctuary of uplifting positive support for our GentleBirth parents to be. The community provides parents with evidence based research on birth options from around the world through daily curated relevant content with a focus on positive birth. Our unique engaging positive birth community is moderated by our Founder - Tracy Donegan, our International team of GentleBirth Instructors and experts in relevant supporting fields.