Yoga and Bodytone classes in Ashbourne with Catherine Carr

yoga
Shapes and Tones the Body
Shape tone
Calms & Relaxes
the Mind
time for yourself

Increases Flexibility .
Improved bone density .
all levels
Reduces Anxiety
&
Aids Restful Sleep
Relaxing and Social
Learn techniques to relax & handle stress

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YOGA & BODY TONE 2025

September - December

Monday :  22nd September -

10.30am-   Yoga for Bone Health &  Improved Balance,  Using Resistance Bands, Pilates Balls and Chairs.

7.00pm  Yoga & Body Tone - all levels 

Wednesday: 24th September 

10.30am   Yoga & Body Tone = all levels

8.00pm Yoga & Body Tone _ all levels .

No classes Monday 27th October and Wednesday 29th October .

                                                                                  10 weeks course   Fee  €150.   ( fee for attending twice a week €250)

                                                            If you are interested in attending classes e please fill in the Contact form  and  I will confirm your space.

                                                     Once I have confirmed your space a fee of €50  will be required to hold your space.  

Fee can be paid by Bankcard / PayPal / Revolut

    Benefits of  Yoga and Body tone Classes

  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visualisation are  part of all the classes

Morning & Evening Classes available