Yoga & Body Tone Classes January 2018
If you would like to book a space please contact me from this web site or send me a text or phone Catherine 087 9119617.
Now taking bookings for next 10 week course starting the week of Monday January 15th 2018.
5.30pm Stretching & Flexibility Class
6.30pm – Yoga & Body Tone – beginners / inprovers -
6.45pm – Yoga & Body Tone – beginners / inprovers
8.00pm – Yoga & Body Tone – all levels -
THURSDAY - 10.30am – Yoga & Body Tone - all levels – drop in rate at this class €12 or 5 classes €50
Benefits of Yoga
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visuatisation are part of all the classes.
Classes are held in The Pillo Hotel unless otherwise stated.
If you join into a class after start date you just pay for balance of classes left in the course.
Yoga mats, Pilates balls & bands are available to use at the class.
For hygiene reasons it is best to have your own yoga mat.
Please register your place on Line or by text/ phone call.
Catherine Carr: 087 9119617. E-mail : email@example.com