Yoga Classes

Yoga & Body Tone Classes    2017

Now taking bookings for classes running from  September – November  2017.   12 weeks course . Fee €130.

Fee can be paid as deposit of €60 at first class  and balance to paid off by week 4. 

If you would like to book a space please contact me  from this web site or send me a text or phone  Catherine 087 9119617.

Timetable 

MONDAY

11th September – 27th November 

        6.30pm – Yoga & Body Tone – beginners / inprovers – class  full

           WEDNESDAY 

September 13th – 29th November 

                                                        6.45pm –   Yoga & Body Tone – beginners / inprovers – spaces available

                             8.00pm – Yoga & Body Tone – all levels –  class full

THURSDAY 14th September -   10.30am – Yoga & Body Tone  - all levels – drop in rate at this class €12 or 5 classes €50

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Benefits of Yoga

  • Increases Flexibility
  • Strengthens  muscles  and bones
  • Alleviates aches & Pains
  • Balances Hormones
  • Builds immunity
  • Soothes stress
  • Reduces Anxiety
  • Boosts Happiness
  • Fosters optimal Health
  • Calms & Relaxes the Mind
  • Gives you time for yourself to slow down and let go the stresses of life
  •  Meditation, Mindfulness and Visuatisation are  part of all the classes.

Classes are held in The Pillo Hotel unless otherwise stated.

 If you join into a class after start date you just pay for balance of classes left in the course.

Yoga mats, Pilates balls & bands are available to use at the class.

For hygiene reasons it is best to have your own yoga mat.

Please register your place on Line or by text/ phone call.

Catherine Carr: 087 9119617. E-mail : iloveyoga@eircom.net