Yoga and Bodytone classes in Ashbourne with Catherine Carr
the Mind
Increases Flexibility .
Improved bone density .
&
Aids Restful Sleep
.
Yoga and Body Tone :
Timetable April - June 2024
MONDAY : 15th April - June 24th ( no classes on bank holiday s in May & June .. Fee €112 for 8 weeks )
10.15am Mum & Baby Postnatal yoga & Body Tone. also stretching & massage for baby.
7.00pm Yoga & Body Tone = class full
WEDNESDAY : April 17th - June 26th ( 10 weeks, Fee €140)
10.15am Yoga & Body Tone - full
8.00pm Yoga & Body Tone - ;limited spaces available
If you are interested in attending classes e please fill in the Contact form and I will confirm your space.
Once I have confirmed your space a fee of €50 will be required to hold your space.
Fee can be paid by Bankcard / PayPal / Revolut
Benefits of Yoga and Body tone Classes
- Increases Flexibility
- Strengthens muscles and bones
- Alleviates aches & Pains
- Balances Hormones
- Builds immunity
- Soothes stress
- Reduces Anxiety
- Boosts Happiness
- Fosters optimal Health
- Calms & Relaxes the Mind
- Gives you time for yourself to slow down and let go the stresses of life
- Meditation, Mindfulness and Visualisation are part of all the classes
Morning & Evening Classes available