Class Details

Hatha Yoga & Bodytone

Yoga will increase energy levels, stretch tone and reshape the body, calm and relax the mind.

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Birthlight Pregnancy Yoga

Pregnancy yoga has many benefits for both mum and baby. Practicing Yoga improves strength, stamina, flexibility, breathing and improves posture. It also relieves tension and reduces stress.

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Baby Massage Class

Learn to massage your baby. Suitable for babies from the age of 6 weeks to 6 months. Please book your place as spaces are limited, and are booked-up quickly. Fee may be claimed back from Health Insurers

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Postnatel Exercises

Easy going class, with gentle exercise for mum and some gentle stretches for baby. Mums usually go for a coffee or lunch after the class.

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