Hatha Yoga & Bodytone
Yoga will increase energy levels, stretch tone and reshape the body, calm and relax the mind.
Birthlight Pregnancy Yoga
Pregnancy yoga has many benefits for both mum and baby. Practicing Yoga improves strength, stamina, flexibility, breathing and improves posture. It also relieves tension and reduces stress.
Baby Massage Class
Learn to massage your baby. Suitable for babies from the age of 6 weeks to 6 months. Please book your place as spaces are limited, and are booked-up quickly. Fee may be claimed back from Health Insurers
Easy going class, with gentle exercise for mum and some gentle stretches for baby. Mums usually go for a coffee or lunch after the class.