Hatha Yoga & Bodytone Yoga will increase energy levels, stretch tone and reshape the body, calm and relax the mind. Bodytone training will help increases muscle tone and sculpts the body into the shape that you want.
Learn to massage your baby. Suitable for babies from the age of 6 weeks to 6 months. Please book your place as spaces are limited, and are booked-up quickly. Fee may be claimed back from Health Insurers
Pregnancy yoga has many benefits for both mum and baby. Practicing Yoga improves strength, stamina, flexibility, breathing and improves posture. It also relieves tension and reduces stress.
For mums after 6 week check up and babies from 6 weeks to 6 months Join into a class any week that suits you and baby.