Hatha Yoga & Bodytone
Yoga is a truly holistic programme that will increase energy levels, stretch tone and reshape the body. Calm and relax the mind
Birthlight Pregnancy Yoga
Pregnancy yoga has many benefits for both mum and baby. Practicing Yoga improves strength, stamina, flexibility and improves posture. It also relieves tension and reduces stress.
Baby Massage
Learn to masssage and reap the benefits. Improve babys sleep pattern, relief from colic and wind, increase weight gain, promotes bonding with family and baby, helps recovery from post-natal depression
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